Kiwi Sport | Boxing

L.I To learn the Discipline of Boxing
This week for Kiwi Sport we did more Boxing. In Boxing we learnt 2 different punches. The punches were Uppercuts and a Hook. Before we did that we had 90 seconds to put on the Boxer's. If we didn't complete the task the whole of Group B would have to do 1 Burpie. The count goes on and on and on. Once everyone finished putting on the Boxer's we had to find a partner and stand in the middle of the hall and wait.

 We had to sit into our rock position and practise the punches that we learnt last week. Once everyone was in the middle of the hall Pacs asked us about what skills we learnt last week. We all answered Jab and Cross. We also went over the 3 commandments (Respect,Discipline and Safety). After that Pacs showed us how to Uppercut in boxing. We had to do our Rock and have our hand on our cheeks to prevent our face from getting injured.

For the hook we had to get our boxers and put them on our cheeks. Once they were on our cheeks we had to twist then throw our left or right hand to in the air and make your hand be centred with your nose. Then that is how to do the Hook. To do the Upper cut you needed to get back into your rock position then do a jab half way. Once your halfway with the Jab you had to turn your hand so that your fist is facing upwards. Then just leave your hand to go up. If you do that to someone in a boxing ring it'll be like your punching their chin up.